Women's Boxing Classes in Saint-Léonard
Looking for women’s boxing classes in Saint-Léonard, in a safe and judgment-free space? At Boxing Journey, our women’s group class gives you exactly that: welcoming, supervised, and open to every woman — whether you’re a complete beginner or you’ve been boxing for years, and whatever your fitness level is today.
A class for every woman, at every level
No experience is required to join. Whether you just want to move, burn off the stress of a long week, or learn the real fundamentals of boxing, the class adapts to you — not the other way around. It’s boxing for women beginners in the friendliest sense: nobody pushes you faster than your own pace, and sparring is never required. You’ll work technique, mitts, cardio, and confidence, surrounded by other women going through the same experience.
Schedule
The women’s boxing class runs:
- Monday — 7 pm
- Wednesday — 7 pm
- Saturday — 8 am
Check the full schedule to see how this class fits with the rest of the gym’s programming.
Included with your regular membership
The women’s boxing class is part of Boxing Journey’s regular membership — no extra fee to join. You can also combine this class with the gym’s other services: mixed group classes, private and semi-private lessons.
Certified coaches, in an environment built for you
Every class is led by Boxe Canada-certified coaches, in an accessible gym in Saint-Léonard. The goal isn’t only technique — it’s giving you a place where you feel safe to grow, week after week, without pressure. Coaches walk you through every drill, correct your form, and keep the pace realistic for wherever you’re starting from, so you never feel lost in the group.
A partnership for mental health and self-confidence
Boxing Journey is proud of its partnership with La Dauphinelle, an organization that supports women in the community. Together, we promote the benefits of boxing for self-confidence and mental health — because what happens in the ring carries far beyond it.
Come try it, it’s free
Your first class is free, no commitment required. If you’re in Saint-Léonard or anywhere else in Montreal looking for women’s boxing classes that are serious but welcoming, this is it. Come by, reach out through our contact page, or book your spot directly.
Frequently asked questions
Do I need experience to start?
No. The women's boxing class is built for beginners and for women who already box. Coaches adapt every drill to your level.
Will I have to spar?
No, sparring is never mandatory. The class focuses on technique, fitness, and confidence, at your own pace.
Is the class included in my membership?
Yes. The women's boxing class is included with the regular membership, at no extra cost.
How do I try it before signing up?
Your first class is free. Book your spot online or call us at (514) 572-3339.
Where is the gym located?
At 6002 boulevard des Grandes-Prairies in Saint-Léonard, Montreal, easy to reach from the surrounding neighbourhoods.