Included with your membership
Group class schedule
Every class below is included with a regular membership. Registration is handled on Fliip.
| Schedule | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6 am | Early Bird | Early Bird | Early Bird | Early Bird | Open Gym | No class | No class |
| 8 am | Technique & drills | Pads & bags | Footwork | Strength | Open Gym | Women's group | No class |
| 9 am | No class | No class | No class | No class | No class | Weekend Group | Weekend Group |
| 10 am | No class | No class | No class | No class | No class | No class | Running club |
| 12 pm | Pads & bags | Cardio | Strength | Cardio | Open Gym | No class | No class |
| 2 pm | Sport-Études | Sport-Études | Sport-Études | Sport-Études | Sport-Études | No class | No class |
| 5 pm | Teens | Teens | Teens | Teens | Open Gym | No class | No class |
| 6 pm | Pads | Circuit | Circuit | Drills | Open Gym | No class | No class |
| 7 pm | Women's group | No class | Women's group | No class | No class | No class | No class |
| 8 pm | Advanced group | Advanced group | Advanced group | Advanced group | No class | No class | No class |
Schedule subject to change.