Boxing at Ludus
Recreational boxing
Open to everyone, in an accessible gym under the supervision of a Boxe Canada-certified coach. The goal: improve your fitness and learn technique in a non-competitive setting.
No experience required. You are never required to spar or compete. You progress at your own pace.
What does a class look like? Each session generally follows the same structure: a warm-up to get the body ready, a technique block (guard, footwork, basic punches), work on the pads or bags to put that technique into practice, then a conditioning segment (cardio, strength work). The pace and intensity adjust to the group and to each participant.
This setting works for anyone who wants to move, learn a combat sport in a safe environment, or simply blow off steam after a busy week — no matter your age or starting fitness level. Group classes are open to all levels, from complete beginners to people who have been boxing for years; the full schedule and the details of every option are on the services page.
Competitive amateur boxing
For those who want to test their skills in a respectful, regulated setting. The focus is on fair play, technique, and mental preparation.
Access to the competitive stream is by a coach’s recommendation, once the fundamentals of recreational boxing are solid. The move from one stream to the other happens gradually, always at the coach’s initiative once they judge a participant ready — nobody is pushed toward competition before they’re prepared for it.
How to start
The best way to know if boxing at Boxing Journey is right for you is to try it. Your first class is free, no commitment required. The gym is located at 6002 boulevard des Grandes-Prairies in Saint-Léonard (Montreal); you can also reach us at (514) 572-3339 with any questions before you come in.
Frequently asked questions
Do I need experience to start?
No, no experience is required. Coaches adapt every drill to your level, from your very first class.
Will I have to spar?
No, sparring is never mandatory. Recreational boxing stays the default setting; competition is optional and only happens on a coach's recommendation.
Is the first class free?
Yes. You can book a free trial class before committing to anything.